Subscribe Us

Header Ads

10 Healthy benifits of banana: Error baba

Bananas are produced in more than 150 countries all over the world and you will be surprised to know that there are more than 1000 types of bananas in the whole world.

Famous Types of banana.

  • Red Banana.
  • Lady Finger Banana.
  • Blue Java Banana.
  • Plantain.
  • Manzano Banana.
  • Burro Banana.
  • Gros Michel.
  • Macho Plantain.

Element found in banana.

There many important element found in banana like a Magnesium, Phosphorus, Potassium,Fiber, protein, vitamin C,choline, Folate, Alpha Carotene.

Relief in dry cough.

If you have been suffering from dry cough for a long time, then you should consume banana juice, for this you should take 2 bananas mixed with milk so that you will get relief in dry cough as soon as possible.

Get good strength in body.

If you have a weakness in your body for a long time, then you should consume banana and milk daily, which will maintain strength in your body, that is why many Body-builders consume banana juice.

Improve digestion power.

If your digestion is not right, then you can become a victim of a lot of disease. The fiber found in banana improves your digestive power, so that you can avoid many diseases.

It's help to blood Thinners.

Magnesium found in bananas reduces cholesterol in your blood, so that blood circulation in the arteries is done properly, so that you can avoid heart attack.

Make a healthy brain.

Banana is very beneficial for the health of the forehead. Bananas are found in very high amounts of vitamin-B6, which improves the functioning of the brain, and magnesium is also found in the banana which gives effective effect to the nervous system and Keeps your brain healthy

Make a strongest bone.

Most of you know that banana is rich in calcium and you all will know that the bone of our body is made of calcium, in this case banana makes our bone strong, so you should eat banana daily. Apart from this, bananas also contain magnesium which helps in bone growth, besides helps in the flow of calcium in the body. If you are 50+ years old then you should start saying banana because you are very much in need of calcium in old age.

2 bananas should be mixed with milk and consumed daily in the morning.

Relief in Diabetes.

Bananas contain a unique blend of many bioactive compounds including fiber, starch, minerals, vitamins, phytochemicals and antioxidants that help fight type 2 diabetes, in addition to which potassium is also found in bananas which helps in the treatment of diabetes.

Relief in Diarrhea.

As you all know that banana is full of fiber which will help you in fighting disease like diarrhea. For this you should consume banana.

It's help in Anemia disease.

Anemia is a fatal disease caused by a lack of red blood cells in the body.Folate plays an important role in red blood cell and banana contains folate element which prevents anemia like disease.And helps to form new red blood cells.

It's good for eyes.

Banana is very important for eye health.Banana is also rich in carotenoids in addition to other essential nutrients, which are believed to be similar to vitamin-A, which helps to increase pigments in the retina of the eye and in addition vitamin-A helps to see in low light. You should eat 2 bananas daily.

It's help in morning sickens

Morning sickness is a common problem during the pregnancy, affecting about 75 to 85 percent of pregnant women. Its effect can last all day.Vomiting and nausea are common during this period. To get rid of this problem, you should consume bananas because vitamin B6 is found in bananas which helps in reducing morning sickness.

Banana benifits, Advantages of banana

It's hood for Teeth.

Tooth decay and yellow base are common. If you want to whites your teeth, then you should rub the banana peel in your teeth, which will remove the decay of your teeth and also make your teeth strong and white.

For Glowing skin.

If you apply banana paste, then all the glaze in your mouth will be removed, in addition the stain circle will also be reduced. The glow of your mouth will come back.

Post a Comment